Therapy in Los Angeles & hermosa beach, ca
Your journey from surviving to thriving starts here.
I’m jenna.
I believe your care for others shouldn't cost you your own peace.
I know what it's like to feel exhausted from constant vigilance— whether it's for your child's safety, your own health, or everyone else's comfort. In my practice, we work together to ease that burden, honor your limits, and build a life that feels sustainable and true to you.
Carrying an invisible load is exhausting.
The hypervigilance for safety, the endless adjustments for your health, the pressure to meet everyone's needs but your own—the work no one sees is often the heaviest. I provide a space to set it down, find your breath, and reclaim a sense of ease.
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You're navigating birthday parties, school, and a world that doesn't understand the real risk. The weight of keeping your child safe can feel isolating and all-consuming.
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The relentless work of managing symptoms, appointments, and energy disrupts your life and can make you feel isolated or misunderstood. You're learning to build a fulfilling life within new parameters, and that journey deserves deep support.
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You feel the world intensely. You've learned to prioritize others' comfort to stay safe, but now you're left with burnout, resentment, and a shaky sense of who you are when no one needs something from you.
How I can help
I specialize in therapy for food allergies, trauma, and chronic stress.
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I use CBT and practical tools to help you and your family move from constant "alert mode" to a felt sense of safety, especially around health and allergies.
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Through parts work and somatic awareness, we’ll process the losses and adjustments that come with chronic illness, helping you build compassion for your changing self.
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Using Brainspotting and nervous system regulation, we’ll gently resolve past wounds to build resilience and create space for a more anchored present.
How it works
Life is stressful enough right now. Let me make this part as easy as possible.
Click this link for a free consultation. We’ll talk about what you’re looking for, you’ll get a feel for my approach, and we’ll decide together if working together is the right path forward.